December 20

Cheating day!


I have been at my diet for over three weeks now, and I feel pretty good. I had two days in Oslo this week and I struggled a bit there, just because I did not plan well enough and I did not have time to cook like I do at home. I took some shortcuts, but tried to not eat too much since I had to go off script, so to speak. I have also had my first cheat day (or just half a day) this Saturday since we had the yearly Christmas party with the Vera Moda girls. I had pizza and I drank alcohol, but stayed away from the candy and chips. Pizza was very good, but had no problem going back to my chicken and eggs the next day. I´m pretty damn proud actually.

On Sunday I had another meeting with my coach and we changed up my diet a little bit. I added a meal with vegetables or salad and a little chicken (yes thats right, I´m not vegan anymore, different story for another time) and I also end my days with egg whites. Other then that my diet is the same and I can feel my body responding to the food very well.

I am so grateful that I have gotten this chance to work with a guy that knows what he is talking about and actually motivates me. I don´t think I could be able to stick to this without him. I don´t know if its just him or that something has changed in me, but I am starting to believe I really can do this, with the support of my trainer of course.

Look him up on Facebook or Instagram, and his webpage is coming very soon!



beauty, blogger, brenn fett, by berentzen, coaching, determined, diet, fitness, lifestyle change, ned i vekt, ny kropp, personlig trener, pt-tønsberg, slanking, trening, tønsberg, vestfold, weightloss, workout

You may also like

4 vegger.

4 vegger.

Nytt medlem i crewet.

Nytt medlem i crewet.
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

I highly recommend